As your kitchen experts for cabinet painting in West Caldwell, New Jersey, we are passionate about kitchen spaces and making them happy places to enjoy with the people you love.

It’s no news that eating a variety of fresh fruits and vegetables is a healthy lifestyle choice that can bring many benefits. Prioritizing your health matters, and one of the simplest ways to do that is by eating nutritious meals with produce that’s in season.

Health Benefits Fruits And Veggies Offer

Some of the key advantages of implementing fresh produce in your diet are:

Improved vision, bone strength, brain function, and more
Fortified immune system
Reduced risk of various diseases like heart disease, diabetes, and cancer
Decreased inflammation, blood pressure, and cholesterol
Healthy skin
Stroke prevention

Eat Your Colors

Focus on eating a variety of colors when it comes to fruits and veggies. Here are some nutritious, tasty, seasonal examples:

Red. Strawberries, tomatoes, beets, radishes, red peppers, red onions, cherries.

Orange. Carrots, sweet potatoes, pumpkins, mangoes, oranges.

Yellow. Apricots, squash, yellow peppers, pineapple, bananas, peaches.

Green. Green beans, celery, kiwi, avocado, arugula, broccoli, Brussels sprouts, spinach, artichokes, asparagus, kale, bok choy, peas.

Blue and purple. Eggplant, blueberries, plums, blackberries, grapes, purple cabbage, figs.

Brown and white. Cauliflower, garlic, onion, mushroom, leeks.

Ideas For Implementing Fruits And Vegetables Into Your Daily Diet

Eating a combination of fresh fruits and vegetables provide essential nutrients like plant protein, folate, Vitamins K, A, and C, iron, zinc, and magnesium.

Choose what’s available in your local community and what’s in season. Here are some tips:

Keep your favorite vinegars, oils, and dressings on hand to drizzle over fresh produce as a healthy snack.
Make a fresh salsa with seasonal veggies.
Use sweet potatoes in various ways, like as an alternative for french fries.
Spread fresh avocado over toast and top it with fresh herbs.
Add veggies like spinach or artichokes to cold cut or grilled cheese sandwiches.
Try making dishes that feature vegetables as the main portion with a protein on the side.
Dip carrots or celery in hummus as a healthy snack option.
Top yogurt and cereal with seasonal berries.
Add chopped veggies to salads, pastas, and side dishes.
Make a hearty quiche filled with veggies as a breakfast option.
Next time you go to your local grocery store or farmers market, pick up a fruit or vegetable you’ve never tried or haven’t had in a while.
Feature fresh herbs like cilantro, dill, chives, lemongrass, mint, parsley, oregano, rosemary, and thyme to your meals.

N-Hance can be your partner to create a kitchen that promotes a healthy lifestyle by being durable, beautiful, and functional. Transform your space with cabinet painting in West Caldwell, New Jersey.